Weigh In record (no journal entry) for 14 July 2020
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128.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1709 kcal
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Fat: 85.99g | Prot: 65.41g | Carb: 177.25g.
Breakfast: Sugar, Cream (Half & Half). Lunch: Quest Rocky Road Protein Bar. Dinner: Moe's Southwest Grill White Chocolate Cookie, Oreo Chocolate Sandwich Cookies, Roasted Salted Peanuts, Wellsley Farms Spinach & Cheese Lasagna, Smucker's Natural Chunky Peanut Butter, Breyers Extra Creamy Chocolate Ice Cream. Snacks/Other: Dunkin' Donuts Iced Caramel Swirl Latte with Skim Milk. more...
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gaining 0.0 lb a week
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