bebopjazz's Journal, 30 June 2013

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Weigh In record (no journal entry) for 30 June 2013

208.6 lb Lost so far: 12.4 lb. Still to go: 28.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:

735 kcal

Fat: 16.35g | Prot: 34.79g | Carb: 124.77g. Breakfast: Bananas, Apples. Lunch: Peaches, Pret a Manger Tuna Nicoise Salad. Dinner: Publix Red Seedless Grapes. more...

2591 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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bebopjazz's Journal, 30 June 2013

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