Weigh In record (no journal entry) for 09 January 2009
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256.0 lb
Lost so far: 94.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2009:
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925 kcal
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Fat: 27.44g | Prot: 72.49g | Carb: 97.42g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: cathedral city cheese, wholemeal roll. Dinner: frozen yoghurt, mushrooms, Baked Beans in Tomato Sauce, egg, canadian bacon. Snacks/Other: apple. more...
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steady weight
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