bebopjazz's Journal, 29 June 2013

209.0 lb Lost so far: 12.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 75.74g | Prot: 121.94g | Carb: 32.35g.   Lunch: Light Italian Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Cooked Mature Onions, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2513 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...