Weigh In record (no journal entry) for 12 July 2020
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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586 kcal
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Fat: 28.48g | Prot: 21.57g | Carb: 63.53g.
Breakfast: Keto Peanut Butter Cookie. Dinner: Philadelphia Regular Cream Cheese Spread, Toasted Bagel. more...
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losing 12.6 lb a week
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Beachken's weight history
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