Weigh In record (no journal entry) for 28 June 2013
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128.5 lb
Lost so far: 10.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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644 kcal
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Fat: 21.52g | Prot: 35.07g | Carb: 78.88g.
Breakfast: Coffee (Brewed From Grounds), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Egg. Lunch: Healthy Choice Rosemary Chicken & Sweet Potatoes. Snacks/Other: Boulder Canyon Totally Natural Kettle Cooked Potato Chips, Penzey's Raspberry Dream, Chobani Nonfat Plain Greek Yogurt. more...
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gaining 7.0 lb a week
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