Weigh In record (no journal entry) for 03 July 2013
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129.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 July 2013:
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543 kcal
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Fat: 15.05g | Prot: 53.22g | Carb: 57.65g.
Breakfast: Mushrooms, Egg, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Culinary Collection Herb Roasted Chicken, Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Chia Seed, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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gaining 0.7 lb a week
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