ahanks1's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
129.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
116 kcal Fat: 5.18g | Prot: 8.99g | Carb: 8.89g.   Breakfast: Egg, Mushrooms, Coffee (Brewed From Grounds), Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
on diet ahanks1's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ahanks1's own diet



ahanks1's weight history


ahanks1's Recent Activity

ahanks1's Own Activity

ahanks1 recorded a Journal Entry and a Weigh In at 132.5 lb.
ahanks1 recorded a Journal Entry and a Weigh In at 134.5 lb.
ahanks1 recorded a Weigh In at 133.0 lb.
ahanks1 recorded a Weigh In at 133.0 lb.

ahanks1's Buddies

No recent activity.

Other Member Diet Recent Activity

CalynLZ supported njashka8's Journal Entry.
gg-girl commented on Ruhu's Journal Entry.
northernmusician recorded a Journal Entry.
MahoganyBrwn recorded a Weigh In at 200.0 lb.
Amadora supported garnetrising's Journal Entry.
Park City recorded a Weigh In at 113.0 lb.
Wendyree updated their Exercise Diary.
Larisa Sasisa updated their Food Diary.