ahanks1's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
129.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
116 kcal Fat: 5.18g | Prot: 8.99g | Carb: 8.89g.   Breakfast: Egg, Mushrooms, Coffee (Brewed From Grounds), Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
on diet ahanks1's own diet   gaining 0.6 lb a week

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