Beachken's Journal, 28 June 2013

190.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2740 kcal

Fat: 86.32g | Prot: 75.64g | Carb: 369.61g.   Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal, Kirkland Signature Fish Oil, Coffee (Brewed From Grounds). Lunch: Nabisco Wheat Thins Crackers - Original. Dinner: salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes, Steamed or Boiled Shrimp. Snacks/Other: Red Table Wine, Rum, Fiber One Chewy Bars - Oats & Chocolate, almond butter, Whole Wheat Bread. more...

2517 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 10 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...