Weigh In record (no journal entry) for 28 June 2013
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133.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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492 kcal
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Fat: 7.79g | Prot: 26.24g | Carb: 87.94g.
Breakfast: Grapes, 100% Whole Wheat Bread, Pace Restaurant Style Salsa Medium, Pace Chunky Medium Salsa, bell peppers, spinach, onion, egg whites, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Quest Apple Pie, Pistachio Nuts, World Market Dark Chocolate Espresso Beans, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
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gaining 0.1 lb a week
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