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Great - Got a nasty cold. Did not perform well in Zumba class tonight...not cool, man.
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197.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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482 kcal
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Fat: 14.14g | Prot: 37.07g | Carb: 61.58g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Reduced Calorie High Fibre Multigrain Bread. Lunch: Light Mayonnaise, Chicken Breast, Reduced Calorie High Fibre Multigrain Bread. Snacks/Other: Deglet Noor Dates, Naartjie. more...
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losing 2.3 lb a week
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