Beachken's Journal, 27 June 2013

188.9 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 68.33g | Prot: 97.84g | Carb: 251.17g.   Breakfast: jam, Butter, bread, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Kirkland Signature Fish Oil, Oatmeal. Lunch: salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes, Corner Bakery Cafe Asian Wonton Salad (Cafe Size). Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Rum, Red Table Wine, Peach, Grapefruit (Pink and Red). more...

2087 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...