raj_truscript's Journal, 28 June 2013

168.4 lb Lost so far: 8.2 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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984 kcal

Fat: 25.23g | Prot: 42.25g | Carb: 155.99g.   Breakfast: Fulka Chapathi, Cooked Mung (Fat Not Added in Cooking). Lunch: Boneless Skinless Chicken Breast Tenderloins, Extra Virgin Olive Oil. Dinner: Basmati Rice, Extra Virgin Olive Oil, Red Tomatoes , Onions . Snacks/Other: Britannia Milk Bikis, Mangos . more...

2094 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours. more...