Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kat,S
Journal
07 Jan 09
kat,S's Journal, 07 January 2009
kat,S's Profile
< Previous Entry
|
Next Entry >
I have let this slid for to many months.
163.0 lb
Lost so far:
1.0 lb
.
Still to go:
20.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 January 2009:
1345 kcal
Fat: 65.67g | Prot: 47.77g | Carb: 140.23g.
Breakfast:
Fine Belgian Chocolate.
Lunch:
ramen.
Dinner:
Calorie-Wise Greek with Feta and Oregano Dressing, green salad, quiche.
Snacks/Other:
cheese, 7 grain bread, Fine Belgian Chocolate.
more...
2224 kcal
Activities & Exercise:
Housework - 30 minutes, Sitting - 8 hours, Desk Work - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kat,S's weight history
view complete history