melovemeandyou's Journal, 25 June 2013

108.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1076 kcal

Fat: 2.85g | Prot: 17.19g | Carb: 263.89g.   Breakfast: Dole Bananas. Lunch: Blueberries, Trader Joe's Organic Strawberries. Dinner: Astro Fat Free Zero Vanilla Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: No Name Hot Chocolate Mix. more...

2032 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...