Weigh In record (no journal entry) for 07 November 2010
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151.0 lb
Lost so far: 16.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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1119 kcal
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Fat: 62.27g | Prot: 84.21g | Carb: 26.85g.
Lunch: jasmine tea, string beans, shrimp dumpling, water, smelt. Dinner: water, green tea, jarlsberg, asparagus. more...
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2412 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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