bjgingher's Journal, 25 June 2013

188.8 lb Lost so far: 46.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2549 kcal

Fat: 158.51g | Prot: 166.24g | Carb: 125.94g.   Breakfast: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Lewis Bakeries Healthy Life 100% Natural Farmer's 12 Grain Bread, Butter , Coffee. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Celery, Shoulder Pork Roast. Dinner: Hidden Valley Buttermilk Ranch Dressing, Athenos Natural Crumbled Feta Cheese, Athenos Natural Crumbled Feta Cheese, Avocados , Cucumber (with Peel) , Cherry Tomatoes, Spinach , Cos or Romaine Lettuce . Snacks/Other: Blackberries , Part Skim Mozzarella Cheese, Crystal Light Crystal Light on the Go Sugar Free packets, Atkins Day Break Peanut Butter Fudge Crisp Bar, Cottage Cheese . more...

2967 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...