Weigh In record (no journal entry) for 06 July 2020
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271.2 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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2763 kcal
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Fat: 74.09g | Prot: 93.75g | Carb: 462.34g.
Breakfast: Bananas, Strawberries, Kiwi Fruit, Rocket, Pineapple. Lunch: Bananas, Hellmann's Real Mayonnaise, Debonairs Pizza Vegetarian (Standard), Cheddar Cheese, Debonairs Pizza Original Base (Real Deal), Debonairs Pizza Original Base (Real Deal), Pizza Base, Tahini Salad Dressing, Lettuce, Cucumber (with Peel), Cherry Tomatoes, PnP Chickpeas, Debonairs Pizza Original Base (Real Deal), Pizza Base. Dinner: Cherry Tomatoes, PnP Butternut, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), PnP Butternut, Oven Baked Potato French Fries (from Frozen), Fry's Vegetarian Vegetarian Chicken-Style Burgers. Snacks/Other: PnP Chunky Chives Cottage Cheese, PnP Chunky Chives Cottage Cheese, Oil Popped White Popcorn. more...
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387 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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gaining 0.1 lb a week
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