Mary in LA's Journal, 24 June 2013

166.0 lb Lost so far: 34.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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429 kcal

Fat: 20.57g | Prot: 26.53g | Carb: 32.12g.   Breakfast: Starbucks Freshly Brewed Coffee (Grande), Boiled Egg. Lunch: Water, Progresso Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Sahale Snacks Almonds Cranberries Honey Sea Salt (21g bag). more...

2177 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours. more...