Weigh In record (no journal entry) for 03 July 2020
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170.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1193 kcal
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Fat: 59.83g | Prot: 107.28g | Carb: 55.38g.
Breakfast: Kirkland Signature Turkey Jerky, Sweet Onions, Kirkland Signature Organic Ground Beef, Fried Egg, Daisy 4% Small Curd Cottage Cheese. Lunch: Plain Yogurt. more...
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gaining 0.7 lb a week
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