Weigh In record (no journal entry) for 05 November 2010
|
152.2 lb
Lost so far: 14.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2010:
|
1159 kcal
|
Fat: 75.33g | Prot: 100.50g | Carb: 23.76g.
Breakfast: Niman Ranch, water, decaf coffee, half and half, unsalted butter, Egg. Lunch: water, Mediterranean Salad - low sodium version, Rack of Lamb with Garlic Herb Rub, green tea. Dinner: asparagus, arugula, dover sole, water, vinaigrette, parmesan cheese, spinach, pine nuts. Snacks/Other: water. more...
|
|
2512 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbkim's weight history
|