raj_truscript's Journal, 22 June 2013

170.6 lb Lost so far: 6.0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 76.44g | Prot: 54.82g | Carb: 201.03g.   Lunch: Extra Virgin Olive Oil, Publix Boneless Skinless Chicken Breast Tenderloins. Dinner: Paneer Tikka Masala, Vanilla Shake, Garlic Naan, Warm Spinach & Pepper Salad. Snacks/Other: Buttered Air Popped Popcorn, Chicken Curry Puff, Mangos. more...

2089 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...