Weigh In record (no journal entry) for 20 June 2013
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378.0 lb
Lost so far: 70.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1051 kcal
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Fat: 50.17g | Prot: 50.82g | Carb: 122.95g.
Breakfast: American Cheese, Hy-Top Saltines. Lunch: Cooked Beets (from Fresh), Mixed Salad Greens, Jennie-O Deli Oven Roasted Turkey Breast for Shaving, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread. Dinner: Mixed Salad Greens, Cobblestone Mill Whole Wheat Hot Dog Buns, Jennie-O Turkey Franks. Snacks/Other: Open Nature Sweet and Salty, Kraft Wheat Thins Original, Cream Cheese. more...
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6868 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Swimming (fast) - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 45 minutes. more...
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losing 4.0 lb a week
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