Weigh In record (no journal entry) for 02 November 2010
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241.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1267 kcal
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Fat: 38.75g | Prot: 77.19g | Carb: 80.05g.
Breakfast: Cream (Half & Half), Regular Coffee, Cantaloupe Melons, Egg White. Lunch: Olive Oil, Soy Sauce, Broccoli Flower Clusters, Baked or Broiled Salmon. Dinner: Cantaloupe Melons, Baby Spinach, Cherry Tomatoes, Cooked Egg White, Red Onions, Salmon. Snacks/Other: Pinot Noir Wine, Spicy Hummus Dip, Triscuit Crackers Original, Blueberries. more...
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3198 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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rkaynor's weight history
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