Weigh In record (no journal entry) for 27 April 2011
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245.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2100 kcal
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Fat: 81.88g | Prot: 89.03g | Carb: 182.33g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Milk (Nonfat), Oats Cereal (Dry, Not Fortified). Lunch: Olive Oil, Cooked Brussels Sprouts. Dinner: Olive Oil, Feta Cheese, Cooked Asparagus (from Fresh), 6" Chicken and Bacon Ranch. Snacks/Other: Red Table Wine, Chicken Thigh, Sticky Rice, Cooked Green Cabbage, Grapes, Apples, Cantaloupe Melons. more...
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3034 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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rkaynor's weight history
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