rkaynor's Journal, 06 May 2011

242.0 lb Lost so far: 1.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 65.68g | Prot: 85.00g | Carb: 218.46g.   Breakfast: Sweet Red Peppers, Extra Firm Tofu (Prepared with Nigari), Taboule Wheat Salad Mix. Lunch: White Rice, White Pita Bread, Tabbouleh (Bulgar with Tomatoes and Parsley), Hummus. Snacks/Other: Budweiser Light Lime Beer, Potato Chips, Tomato Basil & Mozzarella Panini. more...

3184 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...