Weigh In record (no journal entry) for 31 July 2010
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232.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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2386 kcal
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Fat: 73.52g | Prot: 114.81g | Carb: 219.94g.
Breakfast: Milk (Nonfat), Blueberries, Regular Coffee, Cream (Half & Half), Shredded Oats, Egg White. Lunch: Nectarines, Soy Sauce, Sesame Oil, Broccoli, Chicken Breast. Dinner: Tuna Salad Sandwich, Smoked Chinook Salmon (Lox), Italian Flatbread Focaccia. Snacks/Other: Burrito with Chicken, Mixed Nuts, Bananas. more...
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3163 kcal
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Activities & Exercise:
Treadmill (4.0 mph/4.0%) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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rkaynor's weight history
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