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Sadly went up 1kg...To my surprise...or not.
Started diet today. With Rasberry Ketones supplements. Let's hope it makes SOME difference.
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200.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 June 2013:
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1958 kcal
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Fat: 60.83g | Prot: 106.44g | Carb: 268.29g.
Breakfast: Bran Flakes. Lunch: Bakers Provita, Italian Salad Dressing (Reduced Fat), Tomatoes, Cucumber (with Peel), Tuna in Water (Canned). Dinner: Tomatoes, Cooked Pumpkin (Fat Added in Cooking), Baked Potato (Peel Eaten), Pork Chops or Roasts (Loin Blade, Bone-In). Snacks/Other: Cooked Pumpkin (Fat Added in Cooking), Pineapple, Reduced Calorie High Fibre Multigrain Bread, Sliced Ham (Extra Lean), Yum Yum Crunchy Peanut Butter, Bokomo Provita Wholewheat, Apples, Gero Fat Free Goji Berry Yoghurt. more...
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2481 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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gaining 0.1 lb a week
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