Weigh In record (no journal entry) for 02 November 2010
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172.4 lb
Lost so far: 51.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1064 kcal
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Fat: 19.63g | Prot: 59.37g | Carb: 162.43g.
Breakfast: AJ's Morning Coffee, Organic Fat Free Milk, Multigrain Cheerios. Lunch: Tomato Ketchup, Turkey Franks, Sweet Relish, 45 Calories and Delightful Wheat Bread. Snacks/Other: AJ's Morning Coffee, Lite Sliced Peaches, Amplified Wheybolic Extreme 60, Organic Fat Free Milk. more...
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2747 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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