athoscolorado's Journal, 31 October 2010

173.4 lb Lost so far: 50.6 lb.    Still to go: 8.4 lb.    Diet followed poorly.

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1946 kcal

Fat: 50.65g | Prot: 83.95g | Carb: 300.97g.   Breakfast: Instant Hot Oatmeal Flax Plus, AJ's Morning Coffee. Lunch: Chunk Light Tuna in Water, Sweet Relish, Miracle Whip Light, 45 Calories and Delightful Wheat Bread. Dinner: Whopper Jr. Sandwich (No Mayo). Snacks/Other: Chocolate Ice Cream, Orange Juice with Pineapple Pulp Free, Nonfat Pumpkin Spice Latte with Whipped Cream (Tall). more...

1916 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...