athoscolorado's Journal, 24 October 2010

175.8 lb Lost so far: 48.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2500 kcal

Fat: 83.40g | Prot: 103.26g | Carb: 272.58g.   Breakfast: Instant Hot Oatmeal Flax Plus, AJ's Morning Coffee. Lunch: General Tso's Chicken. Dinner: Santa Fe Enchilada Bowl. Snacks/Other: Cheese Fries, Chicken Strips (4), Riesling Wine, Chewy Bars - Oats & Chocolate. more...

1943 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...