| January 2011 |
| Sun 23rd: |
1085 *
|
47%
|
fat: 15.77g |
| |
protein: 26.17g |
| |
carbs: 216.48g |
|
2235*
|
 1150
|
| Sat 22nd: |
1153 *
|
50%
|
fat: 40.02g |
| |
protein: 53.73g |
| |
carbs: 150.98g |
|
2235*
|
1082
|
| Fri 21st: |
2249 *
|
98%
|
fat: 78.65g |
| |
protein: 90.10g |
| |
carbs: 304.41g |
|
2230*
|
 19
|
| Wed 19th: |
2298 *
|
100%
|
fat: 69.67g |
| |
protein: 106.18g |
| |
carbs: 321.45g |
|
2230*
|
68
|
| Tue 18th: |
1904 *
|
83%
|
fat: 67.56g |
| |
protein: 67.40g |
| |
carbs: 264.80g |
|
2230*
|
326
|
| Sun 16th: |
1388 *
|
60%
|
fat: 58.69g |
| |
protein: 55.19g |
| |
carbs: 160.89g |
|
1896*
|
508
|
| Sun 9th: |
2378 *
|
103%
|
fat: 72.98g |
| |
protein: 82.35g |
| |
carbs: 354.68g |
|
1896*
|
482
|
| December 2010 |
| Fri 24th: |
1893 *
|
82%
|
fat: 46.84g |
| |
protein: 59.14g |
| |
carbs: 322.86g |
|
1896*
|
3
|
| Fri 10th: |
1690 *
|
73%
|
fat: 55.94g |
| |
protein: 74.53g |
| |
carbs: 224.88g |
|
-
|
-
|
| Thu 9th: |
812 *
|
35%
|
fat: 21.05g |
| |
protein: 24.41g |
| |
carbs: 137.42g |
|
1896*
|
1084
|
| Wed 8th: |
1756 *
|
76%
|
fat: 43.08g |
| |
protein: 73.30g |
| |
carbs: 283.33g |
|
1896*
|
140
|
| Tue 7th: |
1633 *
|
71%
|
fat: 34.01g |
| |
protein: 75.17g |
| |
carbs: 255.00g |
|
2480*
|
847
|
| Sun 5th: |
1750 *
|
76%
|
fat: 53.85g |
| |
protein: 46.18g |
| |
carbs: 276.38g |
|
1896*
|
146
|
| Sat 4th: |
2526 *
|
110%
|
fat: 110.60g |
| |
protein: 89.55g |
| |
carbs: 298.88g |
|
1896*
|
630
|
| Fri 3rd: |
1639 *
|
71%
|
fat: 45.49g |
| |
protein: 65.09g |
| |
carbs: 246.83g |
|
1896*
|
257
|
| Thu 2nd: |
1301 *
|
57%
|
fat: 48.10g |
| |
protein: 25.89g |
| |
carbs: 201.51g |
|
1896*
|
595
|
| November 2010 |
| Sun 21st: |
1407 *
|
61%
|
fat: 27.40g |
| |
protein: 57.03g |
| |
carbs: 244.04g |
|
1896*
|
489
|
| Sat 20th: |
1582 *
|
69%
|
fat: 51.44g |
| |
protein: 59.02g |
| |
carbs: 224.34g |
|
1896*
|
314
|
| Fri 19th: |
1925 *
|
84%
|
fat: 58.47g |
| |
protein: 49.59g |
| |
carbs: 303.89g |
|
1896*
|
29
|
| Thu 18th: |
1226 *
|
53%
|
fat: 40.53g |
| |
protein: 65.82g |
| |
carbs: 168.13g |
|
1896*
|
670
|
