athoscolorado's Journal, 11 November 2010

171.6 lb Lost so far: 52.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 23.87g | Prot: 55.71g | Carb: 187.41g.   Breakfast: AJ's Morning Coffee, Strawberry Blueberry Yogurt Parfait. Lunch: Bananas, 45 Calories and Delightful Wheat Bread, Miracle Whip Light, Chunk Light Tuna in Water, Sweet Relish. Dinner: 45 Calories and Delightful Wheat Bread, Turkey Franks, Tomato Ketchup, Sweet Relish. Snacks/Other: Light Fat Free Lemon Cream Pie Yogurt. more...

1896 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...