bjgingher's Journal, 18 June 2013

187.2 lb Lost so far: 47.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

3889 kcal

Fat: 144.05g | Prot: 217.44g | Carb: 324.29g.   Breakfast: Butter , Coffee, Lewis Bakeries Healthy Life 100% Natural Farmer's 12 Grain Bread, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Texas Roadhouse Ribeye (10 oz), Broccoli , Chicken Breast. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, McDonald's Double Cheeseburger (No Bun). Snacks/Other: Red Stripe Jamaican Ale Beer, Tostitos 100% White Corn Bite Size Tortilla Chips, Carvel Ice Cream Oreo Ice Cream Cake, American or Cheddar Cheese Spread, Hard Salted Pretzels, Leinenkugel's Creamy Dark Beer, Miller Brewing Company Lite Beer (Bottle), Blackberries , Part Skim Mozzarella Cheese, Crystal Light Crystal Light on the Go Sugar Free packets, Atkins Day Break Peanut Butter Fudge Crisp Bar, Celery , Cottage Cheese . more...

3152 kcal

Activities & Exercise: Running - 7/mph - 38 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours and 2 minutes. more...