Weigh In record (no journal entry) for 14 June 2013
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240.0 lb
Lost so far: 30.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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2161 kcal
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Fat: 87.93g | Prot: 94.88g | Carb: 163.06g.
Breakfast: Oatmeal Cookie with Raisins, Brookside Dark Chocolate Acai with Blueberry, N'Joy Non-Dairy Coffee Creamer, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Millstone Millstone Foglifter Coffee, Sintons Sintons Reduced Fat 2% Milk. Lunch: Pork Loin (Country-Style Ribs). Dinner: Albertsons Hot & Spicy Wings. Snacks/Other: Captain Morgan Original Spiced Rum, Long Island Iced Tea, Coca-Cola Diet Coke Caffeine Free (Can), Mike's Classic Margarita, Granny Smith Apples. more...
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steady weight
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