Weigh In record (no journal entry) for 24 June 2020
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188.4 lb
Lost so far: 55.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1150 kcal
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Fat: 46.50g | Prot: 27.50g | Carb: 167.50g.
Breakfast: Meijer Salted Roasted Pecans, Ocean Spray Craisins Strawberry, Meijer Instant Oatmeal - Regular. Lunch: Taco Bell Cinnamon Twists, Taco Bell Fresco Soft Taco - Beef. Snacks/Other: Newman's Own Organic Alphabet Cookies, Lindt Excellence Extra Creamy Milk Chocolate, Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package). more...
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losing 15.4 lb a week
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