Weigh In record (no journal entry) for 23 June 2020
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190.6 lb
Lost so far: 53.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1511 kcal
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Fat: 59.70g | Prot: 74.90g | Carb: 180.66g.
Breakfast: NEOH Cross Bar, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits. Lunch: Coca-Cola Diet Coke, Wendy's Grilled Chicken Sandwich, Strawberries. Dinner: Cauliflower Rice, Jennie-O Ground Turkey 90/10, Lee Kum Kee Pure Sesame Oil, Trader Joe's Reduced Sodium Soy Sauce. Snacks/Other: Island Farms 1% Milk, General Mills Kix Cereal, Newman's Own Organic Alphabet Cookies, Stauffer's Iced Animal Cookies. more...
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2229 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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