whykay15's Journal, 16 June 2013

Great went down a little.
No atkins products yesterday,

I was surprised cos I had a lot of berries.

178.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 107.61g | Prot: 64.52g | Carb: 122.13g.   Breakfast: Bar Harbor Lobster-and-Shrimp Trio, Cilantro (Coriander), Egg White, Egg, Coffee, Cream (Half & Half), Red Onions. Lunch: Red Lobster Sides - Fresh Broccoli, Red Lobster Caesar Salad. Dinner: Bar Harbor Lobster-and-Shrimp Trio. more...