Weigh In record (no journal entry) for 15 June 2013
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193.6 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1371 kcal
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Fat: 42.84g | Prot: 68.79g | Carb: 179.00g.
Lunch: McDonald's Sweet Tea (Large), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cracker Barrel Old Country Store Sourdough Bread, Cracker Barrel Old Country Store Steak Fries. Dinner: mcdonalds sweet tea, outback salad, 3 oz sirloin, golden corral roll, rice pilaf. more...
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losing 3.5 lb a week
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missylou1's weight history
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