Weigh In record (no journal entry) for 30 December 2008
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260.4 lb
Lost so far: 89.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2008:
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865 kcal
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Fat: 22.66g | Prot: 76.49g | Carb: 91.16g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: sardines, low fat salad dressing, tomato, lettuce, cucumber, apple. Dinner: dream topping, raspberries, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: milk, orange. more...
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gaining 3.5 lb a week
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