Weigh In record (no journal entry) for 14 June 2013
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149.7 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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2113 kcal
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Fat: 66.96g | Prot: 88.30g | Carb: 322.70g.
Breakfast: 1oz Raw Ginger Juice organic, Calcium Magnesium Citrate, Lewis Labs Brewer's Yeast, Old Country Style Muesli, Cinnamon, Bananas, Plums, Blueberries. Lunch: bulkfoods one Taffy, 8.3g black taffy, Trident Seafoods Alaskan Salmon Burgers (79g), Red Potatoes (Flesh and Skin), Laura Chenel's Chevre goat milk cheese, Trader Joe's Greek Kalamata Olives, Young Green Onions. Dinner: Kirkland (5g) Pecorino Romano sheep cheese, Ginger, Apples. Snacks/Other: Pepperidge Farm Soft Baked Santa Cruz Oatmeal Raisin Cookies. more...
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gaining 2.8 lb a week
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