Weigh In record (no journal entry) for 15 June 2013
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149.5 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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2421 kcal
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Fat: 71.60g | Prot: 98.55g | Carb: 380.50g.
Breakfast: Taffy, Old Country Style Muesli, Calcium Magnesium Citrate, Blueberries, Kelp Seaweed, Cinnamon, Water, Lewis Labs (10g) Brewer's Yeast, Bananas, Ginger, Spirulina Seaweed (Dried), Egg. Lunch: Ginger, Lemon Pudding (1 oz), Red Potatoes (Flesh and Skin), Steamed or Boiled Shrimp, Inside Out Carrot Cake Cookies. Snacks/Other: Inside Out Carrot Cake Cookies. more...
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losing 1.4 lb a week
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