|
I won't say "I don't know why the weight gain". I missed lunch again and had a shake then lunch and dinner within 3 hours. I wanted to get in the food rather than miss the calories. Obviously I know it does not work. S this morning I ate breakfast early and that will give me enough time to eat lunch. Usually I ate breakfast around 10, today it was at 7:30.
Lets see what happens at tomorrow's weigh in......
Still not discouraged.
|
179.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2013:
|
1281 kcal
|
Fat: 77.16g | Prot: 112.26g | Carb: 26.93g.
Breakfast: Cream Cheese, Baby Spinach, Butter (Salted), Mushrooms, Egg White, Egg. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Chicken Breast, Broccoli, Sweet Red Peppers, Kale, Earthbound Farm Romaine, Cherry Tomatoes, Cucumber (with Peel). Dinner: Raspberries, Coca-Cola Diet Coke, Boiled Egg, Ground Beef (Cooked), Chicken Drumstick (Skin Not Eaten), Chicken Thigh, Cucumber (with Peel), Sweet Red Peppers. more...
|
gaining 5.6 lb a week
|