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Treated to early Father's Day lunch by a daughter at the Cheese Cake Factory. They have the best bread and cheesecake ever. Overindulged as expected but made that my one meal for the day. Calorie intake and burn were a wash. Another victory in the endless search for health and fitness.
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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2212 kcal
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Fat: 124.75g | Prot: 65.42g | Carb: 213.58g.
Breakfast: Whole Foods Market Stevia, Buttermilk Pancakes, Johnsonville Sausage Patty, Fried Egg. Lunch: Garden of Eatin' Blue Corn Tortilla Chips. more...
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losing 12.6 lb a week
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