Weigh In record (no journal entry) for 19 June 2020
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166.8 lb
Lost so far: 6.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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2732 kcal
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Fat: 160.18g | Prot: 60.22g | Carb: 272.30g.
Lunch: Cheesecake Factory Very Cherry Ghirardelli Chocolate Cheesecake, Butter, Cheesecake Factory Brown Bread, Paradise Bakery Asian Chicken Salad (Large). Snacks/Other: Unsweetened Iced Tea, Coffee, Kirkland Signature Omega-3 Fish Oil, Kirkland Signature COQ10, Whole Foods Market Stevia, Sonoma Creamery Bacon Cheddar Crisps. more...
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losing 1.4 lb a week
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