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Did not get too much exercise in yesterday and also missed lunch. THis seems to gain weight for me. I cant say why......... :(
But never will I give up. I think I am still doing great and I will keep climbing the ladder of success. IA
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178.2 lb
Lost so far: 2.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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849 kcal
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Fat: 41.70g | Prot: 91.18g | Carb: 24.41g.
Breakfast: Egg, Egg White, Mushrooms, Feta Cheese, Butter (Salted). Lunch: Salmon, Atkins Advantage Milk Chocolate Delight Shake, Cucumber (with Peel), Cherry Tomatoes, Earthbound Farm Romaine, Kale, Parmesan Cheese (Grated), Sweet Red Peppers. Dinner: Pita Gourmet High Protein Pita Pockets, Salmon. more...
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gaining 2.8 lb a week
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