Weigh In record (no journal entry) for 13 June 2013
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189.7 lb
Lost so far: 0 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1851 kcal
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Fat: 46.61g | Prot: 116.28g | Carb: 184.99g.
Breakfast: Bananas, Oatmeal, Kirkland Signature Fish Oil, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes, Garlic Bread, Claim Jumper Restaurant Chinese Chicken Salad. Dinner: Turkey Burger on Bun, Pork Loin (Tenderloin). Snacks/Other: Rum, Pear, Chocolite Chocolate Protein Shake. more...
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2096 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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