Beachken's Journal, 18 June 2020

Winning most of the daily battles, but the war will be endless! My mantra, skinny feels better than food tastes.
167.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 June 2020:
1754 kcal Fat: 91.73g | Prot: 148.49g | Carb: 66.70g.   Breakfast: Frigo Natural String Cheese Part Skim, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Muscle Milk Light Chocolate Protein Shake, Premier Nutrition High Protein Shake - Vanilla, Sliced Ham (Regular, Approx. 11% Fat), Sonoma Creamery Bacon Cheddar Crisps. Snacks/Other: Whole Foods Market Stevia, Kirkland Signature COQ10, Kirkland Signature Omega-3 Fish Oil, Coffee, Unsweetened Iced Tea. more...
3032 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 11.2 lb a week

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