Share Bare's Journal, 12 June 2013

195.5 lb Lost so far: 0.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 88.78g | Prot: 152.23g | Carb: 70.90g.   Breakfast: Boiled Egg. Lunch: Boiled Egg, Celery. Dinner: Butter, Broccoli (Spears, Frozen), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Protein Bar, Protein Shake - Sweet Strawberry, Nonfat Plain Greek Yogurt. more...

2322 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...