Weigh In record (no journal entry) for 12 June 2013
|
156.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2013:
|
646 kcal
|
Fat: 19.64g | Prot: 27.10g | Carb: 98.82g.
Breakfast: Sugar, Cream (Half & Half), Bananas. Lunch: 1% Fat Milk, Mozzarella Cheese, White Flour, Cream (Half & Half), Butter, Parmesan Cheese (Shredded), Garlic, Trader Joe's Pizza Dough, Red Onions, Great Value Boneless Skinless Chicken Breast. more...
|
|
2285 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours and 15 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
COgrlhikes's weight history
|